The Pole Nutrition Complete Muscle Mass Gainer has been specially formulated to provide maximum calories and nutrients including added Creatine and L-Glutamine to promote strength and lean muscle gains. This ultimate weight gaining formula also includes 2000 calories and 325g of carbohydrates per serve to fuel and feed those individuals who struggle to maintain or increase their body weight.
Add four heaped scoops (2 heaped scoops for a half serve) with 800-1000ml of milk or water and shake or blend until mixed.