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L-Glutamine is the most abundant amino acid in the body and plays an important role in muscle recovery and muscle protein development. During periods of intense exercise, l-glutamine levels can be depleted which may limit protein synthesis. Considered to be a ‘must have’ supplement for those involved in intense training & exercise, glutamine is a great choice for post-workout.
L-Glutamine
Mix 1 Serving ( 5g ) Of Powder In 150ml To 200ml Chilled Water And Shake Or Blend For 15-30 Seconds.